Yoga Class
Find your inner calm while enhancing flexibility, mindfulness, and relaxation.
Find your inner calm and build strength with our Empower & Balance yoga class. This yoga class helps participants improve flexibility, reduce stress, and develop mindfulness. The sessions incorporate breathing exercises, gentle stretches, and relaxation techniques to promote physical and emotional well-being. All materials provided!
What You’ll Learn:
- Breathwork Techniques – Discover the power of breath to center your mind and calm your body, enhancing your mindfulness.
- Mindful Awareness – Practice staying present and grounded, reconnecting with your body and mind in the moment.
- Fluid Movement and Flow – Experience the connection between breath and movement, building strength, flexibility, and balance.
- Restorative Practices – Explore restorative techniques to relax, unwind, and relieve stress, cultivating physical and mental clarity.
- Meditation Skills – Learn to integrate meditation into movement to enhance focus, mental clarity, and emotional well-being.
Mindful Check In
30 Minute Class
This short yet powerful session helps you center yourself with a gentle blend of breathwork and mindful awareness. Perfect for grounding, it’s an ideal way to reconnect with your body and mind in a short amount of time.
Price: $100
Yoga Flow
60 Minute Class
A dynamic, all-levels class that combines breath and movement to create fluid transitions and build strength. This session will leave you feeling energized, balanced, and refreshed.
Price: $150
Movement and Meditation
90 Minute Class
A longer, deeply restorative practice that integrates mindful movement with guided meditation. This class offers a perfect opportunity to unwind, reflect, and cultivate mental clarity and physical relaxation.
Price: $200