Fitness class
Stay active, have fun, and build strength.
Get energized and improve your body with our Fitness class. This dynamic workout is designed to build endurance, increase strength, and boost confidence. Ideal for all fitness levels, the session combines cardio, bodyweight exercises, and strength training for a full-body burn that keeps you motivated and challenged. All materials are provided.
What You’ll Learn:
- Core Strength and Stability – Master exercises to strengthen and stabilize your core, improving posture and balance.
- Proper Form and Technique – Learn the correct form to maximize results and reduce the risk of injury during workouts.
- Fat Burning and Calorie Torching – Incorporate fat-burning exercises to increase calorie expenditure and achieve your fitness goals.
- Confidence and Power – Build confidence in your physical abilities, moving with strength, endurance, and control in everyday activities.
Core Strength and Stability
30 Minute Class
This class is dedicated to building a strong, stable core, which is essential for overall body strength and injury prevention. You’ll learn exercises and techniques to improve your posture, balance, and support your spine, allowing you to perform other activities with better form and efficiency.
Price: $100
Cardio Burn
60 Minute Class
Get your heart pumping with this high-energy cardio class aimed at improving stamina and burning calories. Through interval training, including with jump rope and mountain climbers, this class will challenge your cardiovascular system and help you build endurance while torching fat.
Price: $150
Total Body Conditioning
90 Minute Class
In this class, you’ll focus on functional strength exercises that work every muscle group, building endurance and improving overall strength. From squats to lunges, kettleball swings to push-ups, each session is designed to enhance your physical performance in everyday activities, giving you the foundation to move with confidence and power.
Price: $200